Your choice of Apples or Bananas makes this recipe versatile enough to handle the ingredients you have on hand. Yummy when warm – add a pad of butter for the ultimate muffin experience!

2 1/4 cups whole wheat flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
1 cup buttermilk

1 egg
1/2 cup butter — melted
1/2 cup honey

FOR BANANA MUFFINS:
3 bananas — mashed
1 teaspoon cinnamon
1/2 cup nuts

FOR APPLE MUFFINS:
2 medium apples — grated
1 teaspoon cinnamon
1/2 teaspoon nutmeg

Combine dry ingredients. Combine wet ingredients and add to dry.

Bake at 400 for 20 minutes

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